Transitioning from surgical bandages to wearing regular shoes is an exciting step in your recovery—but it’s also one of the most critical. After surgery, managing swelling is key to healing properly, and the right footwear routine makes all the difference.
Compression Is Still Essential
Up until now, your foot has been wrapped in a bandage and compression stocking to control swelling. Once you’re ready to return to regular shoes, you will no longer need the bandage or stocking, but the need for compression does not go away.
The best way to continue keeping your foot compressed is by wearing a heavy, rigid athletic or walking shoe with a snug-fitting sock (or two, if needed)—especially first thing in the morning.
Morning Routine: Shoes On Before Feet Touch the Floor
This step is very important:
When you wake up in the morning, your foot has been elevated and swelling is at its lowest. As soon as you get out of bed and your foot hits the floor, gravity begins pulling fluid downward—and swelling can happen fast.
To prevent this, you must:
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Keep your socks and shoes right by your bed
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Put on a snug shoe (with one or two socks) before your feet touch the floor
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Avoid going to the bathroom or walking around barefoot or in slippers before putting on your shoes
If your shoe feels loose, try using a second sock to create the tight compression your foot needs.
Once your shoes and socks are on in the morning, keep them on all day until bedtime. This may mean adjusting your bathing schedule and showering in the evening instead of the morning to protect your foot.
Buying the Right Shoes
If you’re purchasing a new pair of shoes after surgery, keep the following in mind:
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Choose sturdy, lace-up athletic or walking shoes for best support and compression
Recommended brands include: Asics, New Balance, Rockport, Saucony, Etonic, Mizuno -
Shop early in the morning, when swelling is minimal
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Bring thin socks to ensure a snug fit
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Avoid buying shoes in the afternoon, when your feet may be swollen—otherwise, the shoes may be too loose once the swelling goes down
Sporting goods stores or specialty athletic shoe retailers are great places to find the right shoes for recovery.